This is so easy to make. I love garnishing the plate with fresh raw veggies from my local farmer's market. I stuffed the pita with a garden herb Sunshine Burger(defrosted) with some left over mashed potatoes and some fresh bean sprouts and some frozen mixed organic veggies. Add some cheese or veggie cheese like follow your heart and wrap in foil and bake in a 400 degree toaster oven for 35 to 45 minutes. Wow...this is an easy hand held meal !